Low mood is normal!
Women are more prone to mood swings than men. Nearly 75% of them say they often feel demoralized or unhappy, compared to 55% of men .
(Source: Dr.A.Vogel study)
Seasonal or caused by various worries and vagaries of life, a drop in mood is unfortunately very common.
Mild, it will cause a lack of energy, nervousness, insomnia, mood swings, etc. Support can and must be provided by those around you, friends, health advisors.
There are nutritional supports such as food supplements and natural therapies. This problem is unfortunately very common and various institutions exist which can provide guidance.
Self-assessment tests are offered. Various specialized psychologists can help people who are suffering.
The mental health situation
Mental illnesses cause the highest rates of morbidity in the world and all people can suffer from them during their lives:
- Around half of the Swiss population suffers at least once in their life from a mental disorder.
- A quarter of the adult population suffers from a mental illness within a year.
- It is estimated that one in four people suffer from an anxiety disorder during their lifetime and one in five people suffer from depression.
Mental illness is a disorder that causes a disturbance in thinking, perception, mood or behavior. These disruptions affect the individual's ability to manage the normal demands and tasks of daily life .
Faced with the seriousness of the situation, the fight against stigma, the will of people, the involvement of associations, mental health professionals and the question of resources, take on crucial importance.
On this site you can inform yourself, self-assess and find help.
Health is not just the absence of disease, but a state of mental, physical and social well-being.
Source: ww..psychologie-ge.ch